Praveen Singh
Munot

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For the last 40 years, Praveen Singh Munot has been providing valuable services in the field of yoga and natural herbal medicine to dedicated practitioners.

He has encouraged the practice of yoga, asanas, breathing exercises, and meditation techniques to help people lead fit, healthy, and disease-free lives across the nation and the rest of the world.

History

DR. SUNDAR LAL DAK

To persons like Dr. Sundar Lal Dak goes the credit of introducing yoga in its way broader sense to the city of Udaipur when back in 1975, yoga was generally considered to consist of just a few ‘asanas’ and ‘pranayam’.

In 1975 was laid the foundation of Yoga Seva Samiti by Dr. Dak who was its founder Director. Born at Udaipur in 1949, he got inspiration from his grandmother who had keen interest in yog and ‘prayanam’. His father gave him a lot of knowledge about home remedies and medicinal qualities of herbal plants.

To equip himself fully to serve the society by imparting the principles and practical aspects of yog and to look after their health with the help of herbs, Dr. Dak undertook several courses and trainings given by various colleges in different parts of the country that included Diploma in Yog Course from Central Research Institute of Yog, New Delhi (1971), Certificate in Yoga Education from G.S. College of Yoga, Kaivalyadhama, Lonavala, Pune (1979). For making himself a really efficient yoga teacher, he stayed at Shivanand Ashram, Rishikesh, Vivekanand Kendra.

Yog Guru

Mr. Praveen Munot

Yog Guru Mr. Praveen Singh Munot is an enthusiastic yog professional with a passion for delivering world-class yog practices across the globe. His teachings and research on breathing techniques are highly effective in curing various diseases, includes:

  • Arthritis
  • Back Pain
  • Cancer
  • Spondylosis & Spondylitis
  • Frozen Shoulder
  • Sciatica
  • Knee Pain, etc.

He completed his degree in Udaipur and earned a diploma from Kaivalyadhama, Lonavala, Pune. He is truly motivated and embraces challenges to help people lead happier lives by curing diseases through yog.

He has twice been awarded the title of Mr. Sukhadia University and has competed in two National Championships.

His father, Mr. Mahendra Singh Munot, passed away in 2019 during the pandemic, and Dr. S.L. Dak remains his role model. Under their guidance, he continues his mission to heal through yog practices.

Strengthning the nation-World

A healthy individual is the backbone of the family, an example to society, and ultimately to the nation and the world.

Praveen Singh Munot is setting an example by helping every member become a role model, so that wherever they go in the world, they positively influence others.

Life saving

Life is about making an impact, not making an income. People may forget what you said or what you did, but they will never forget how you made them feel.

Praveen Singh Munot is making continuous efforts and conducting ongoing research to improve people’s lives by helping them feel healthier, happier, and more energetic.

A) Breathing therapies for heart & lungs

B) Laughter therapies sessions

The two most important days in your life are

  1. The day we are born when our breathing started
  2. The day we find out why we are born. because of goods deeds of last life wellhood.
  • It means without breathing (Oxygen) we can’t survive an this earth even for 2 minutes.
  • It means without good deeds we can’t get good next life
  • Under the guidance of Praveen Singh Munot, every member practices breathing exercises that help increase lifespan by more than 10 years.
  • Praveen Singh Munot is actively involved in social welfare activities for the needy and the underprivileged.

Key benifits of Yog:

  • Yog teaches how to control and how to balance.
  • Your body will automatically assume the right stane.
  • Yog helps in developing a balance between physical, mental and spiritual being
  • It aims towards a heathy mind in a healthy body

Other advantages

1. Improves Brain Function

Yog offers a multitude of benefits for both physical and mental health. When it comes to brain function

2. Lower Stress Level

Yog is a powerful tool for managing stress. It combines physical postures, breathing techniques, and meditation to promote relaxation and reduce stress levels.

3. Alters Gene Expression

Studies have shown that yog practices, such as meditation and deep breathing exercises, can influence the expression of genes related to stress, inflammation, and immune function.

4. Increases Flexibility

Yog poses are designed to stretch and lengthen the muscles, helping to increase flexibility in the joints and connective tissues. Regular practice can lead to improved range of motion, reduced muscle tension, and increased flexibility throughout the body.

5. Lowers Blood Pressure

Studies have shown that regular yoga practice can help reduce both systolic and diastolic blood pressure. This is likely due to a combination of factors, including:

  • Stress reduction: Yog's stress-reducing techniques can help lower blood pressure by reducing the body's stress response.
  • Improved breathing: Deep breathing exercises, such as pranayama, can help regulate heart rate and blood pressure.
  • Physical activity: Yog poses can increase physical activity and help improve cardiovascular health.
6. Improves Lungs Capacity

Yog practices, such as deep breathing exercises and certain poses, can strengthen the respiratory muscles and increase lung volume. This can lead to improved oxygen intake and overall respiratory health.

7. Relieves Anxiety

Yog combines physical postures, breathing exercises, and meditation techniques that can help calm the mind and body, reducing feelings of anxiety. Here's how yog can help:

  • Stress reduction: Yoga's stress-reducing techniques can help lower cortisol levels, a hormone associated with stress.
  • Improved breathing: Deep breathing exercises, such as pranayama, can help regulate the nervous system and reduce feelings of anxiety.
  • Mindfulness: Yoga's focus on mindfulness can help individuals stay present and grounded, reducing anxious thoughts and worries.
  • Physical relaxation: Yoga poses can help to relax the body and release tension, which can also reduce anxiety.
8. Relieves Chronic Back Pain

Yog's focus on flexibility, strength, and stress reduction can help to address the underlying causes of chronic back pain. Here's how yoga can help:

  • Improved flexibility: Yog poses can help to improve flexibility in the spine and surrounding muscles, reducing stiffness and tension.
  • Strengthening the core: Strong core muscles can help support the spine and reduce back pain. Yog poses like plank, boat pose, and side plank can help strengthen the core.
  • Stress reduction: Yog's stress-reducing techniques can help reduce muscle tension and inflammation, which can contribute to back pain.
  • Improved posture: Yog can help to improve posture, which can alleviate strain on the back muscles and reduce pain.
9. Improves Sense of Balance

Yog involves various poses that require balance and coordination, helping to strengthen the muscles in your feet, ankles, and core. This improved muscle strength and coordination can lead to a better sense of balance.

10. Lower Risk of Heart Diseases

Regular yog practice has been shown to have several beneficial effects on cardiovascular health, including:

  • Reduced blood pressure: Yog can help lower blood pressure, a major risk factor for heart disease.
  • Improved cholesterol levels: Yog can help improve cholesterol levels by reducing LDL ("bad") cholesterol and increasing HDL ("good") cholesterol.
  • Reduced stress: Yog's stress-reducing techniques can help lower cortisol levels, which can reduce the risk of heart disease.
  • Improved heart rate variability: Yog can improve heart rate variability, a measure of heart health.
  • Weight management: Yog can help with weight management, which is another important risk factor for heart disease.
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